1/2 of oatmeal
1 cup almond milk or milk of your choice or water
1/2 cup water
1/4 teaspoon salt
1 teaspoon vanilla, and or cocoa powder, cinnamon, etc...
sweetener of your choice
yogurt or cottage cheese
bannanas, peaches, blueberries.....
Here's how you make it!
Heat oats, almond milk and water in a pan until almost cooked. Mix in vanilla, sweetener, cocoa, cinnamon, etc...
Now layer- oatmeal, cottage cheese or yogurt, fruit and chia seeds. We usually layer the ingredients about three times. Put the lids on and place in refrigerator until ready to use. This is enough to satisfy a large appetite, so you may need to adjust it a bit.
You can change the order of the layering if you want. Most of my family likes it when we put fruit at the bottom of the jar. Sometimes we use peaches and others bananas or apples. Be creative and have a good time!